Men's Health top trainer Gideon Akande explains the basic punches you'll use in the ring. That way, you'll know how to punch and string together punch combinations before you start pounding away at the bag. Perfect your strikes on air with some shadowboxing. Your coach: Gideon Akande, Men's Health Top Trainer and Golden Gloves champ CARDIO KICKBOXING Free Video - Choreographed Kickboxing Routines - Great Music & Energy 04.28.21. CARDIO KICKBOXING Free Video - Choreographed Kickboxing Routines - Great Music & Energy 05.05.21. No equipment is needed, just get ready to rumble in your living room Difficulty: All. CARDIO KICKBOXING Free Video - Choreographed Kickboxing Routines - Great Music & Energy 06.02.21. Repeat with your arms extended out to your sides. Join Christa DiPaolo for her Boxing & Bubbles signature workout Sweat Box Get ready for non-stop boxing, kickboxing and full-body burnouts. Move your hips clockwise in a circle, then counterclockwise. Hip circles: With your hands on your hips, spread your feet beyond shoulder-width apart. Next, pull your shoulders back, raise your chin, and lift your chest while arching your back slightly. Shoulder slumps: Tuck your chin toward your chest, drop your shoulders, and bring your chest slightly forward. Upper bodyĪrm circles: Draw large circles with your arms, first in a forward motion, then backward.Ĭrossovers: Swing both arms out to your sides and then cross them in front of your chest.
Complete each motion 12 to 15 times for enhanced mobility before you hit the bags.
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